Counselling and Psychotherapy: What exactly is it and precisely what type of counsellor do I require for my particular problem?
Do I need to have Counselling?
It is best not to get puzzled about the difference between these 2 approaches of referring to a counselor. Whenever you are seeking assistance on a credible site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their certifications, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You may like to think of therapy as a healing relationship on the grounds that this is essentially what it is. All therapists receive training in mastering effective ways to listen to an individual as they discuss a particular problem or experiences they are having and to ask questions which might promote an useful exploration of whatever that has developed into a challenge.
What type of counseling do I need for my issue?
There are countless different kinds of therapy models available, that it can be extremely overwhelmeding to figure out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely barometer of a beneficial outcome, irrespective of therapeutic model. Therefore, if you are looking for some assistance presently, fret less about the "type" of therapy available and concentrate more on finding a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a good idea to meet around 3 people whenever you are looking for a therapist and to see just how you feel while you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or face to face, so you read more may discover that 20-30 minutes is more than enough time to explore if you feel a connection.
How can I be sure I have decided on the right therapist for me?
It is worth remembering that therapy can help you to work through interpersonal challenges, so even when you do not really feel a good initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her visit site struggles in being confident with work colleagues. L listens closely carefully to J and since he doesn't seem to furnish her any
instant strategies or to say much, she concludes that he can not assist her and that he is not really interested in her headaches at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of interacting with an older adult male, an individual who represents the sort of age her own dad would be. J could choose to seek out a different counselor with whom she senses a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself through her working relationship with therapist L. She might learn how to connect well with L and this consequently may perhaps even begin to help her challenges in being assertive at work. why not try these out Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little frightened?
These are just a few suggestions about how a therapeutic relationship per se might really help a person to overcome personal difficulties. So if you have started working with a professional and you are feeling unsure about your choice of therapist, then it may be very beneficial if you can bear to touch on this at your next session. You may be quite dumbfounded at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is crucial to remember that therapeutic training concentrates upon matters like problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may negatively impact your ability to connect well to other people.
If you wish to explore therapy at The Hove Counselling Practice, then please call for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK